Weigh In record (no journal entry) for 06 June 2014
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149.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1479 kcal
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Fat: 27.89g | Prot: 48.33g | Carb: 254.47g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Tropical Fruit Medley, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Mixed Veggie Quinoa with Spinach, Garlic, Tomatoes and Chickpeas, Abraham's Hummos, Baby Carrots . Dinner: Nectarines, Brooklyn Brewery Brooklyn Lager, Trader Joe's Raisin Rosemary Crisps, Trader Joe's 21 Seasoning Salute, Turmeric (Ground) , Newman's Own Organic Tomato Basil Pasta Sauce, Mixed Veggie Quinoa with Spinach, Garlic, Tomatoes and Chickpeas, Eggplant , Extra Virgin Olive Oil. Snacks/Other: Stater Bros. White All Natural Popping Corn, Dried Prune, Sun-Maid California Golden Raisins (Box), Apples , Coffee. more...
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2292 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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