Weigh In record (no journal entry) for 06 June 2014
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1708 kcal
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Fat: 28.64g | Prot: 134.29g | Carb: 257.95g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Fresh Express Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 4.2 lb a week
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