MARANGELITZA's Journal, 06 June 2014

116.4 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 39.75g | Prot: 82.55g | Carb: 135.93g.   Breakfast: Deluxe American Cheese, Original Tandoori Naan, Light Original Buttery Spread with Flax Oil. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Brown Rice. Dinner: simply balanced boneless skinless chicken breast portions, Archer Farms Barley & Red Rice Quinoa Blend. Snacks/Other: Sun Chips Harvest Cheddar (Package), Luna Luna Protein Bar - Chocolate Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Caramel. more...

1577 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...