Weigh In record (no journal entry) for 06 June 2014
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271.8 lb
Lost so far: 31.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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496 kcal
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Fat: 11.07g | Prot: 57.86g | Carb: 42.89g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Shrimp, Celery , Grissini Traditional Breadsticks. Dinner: Old London Melba Toast Classic, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges. more...
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losing 22.4 lb a week
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