poppypippit's Journal, 06 June 2014

130.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 61.99g | Prot: 76.93g | Carb: 199.30g.   Breakfast: Toasted English Muffin, Milk (Other Than Whole, 1% or Skim), Nestle Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), Egg, Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets , Heinz Salad Cream, Sainsbury's Cheddar Cheese, Irwin's 7 Seeded Wholemeal Bread. Dinner: Longley Farm Hazelnut Yoghurt, Bananas, Lurpak Lightly Salted Spreadable Butter, Irwin's 7 Seeded Wholemeal Bread, New Covent Garden Wild Mushroom Soup. more...

1996 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 3 hours, Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...