Trisha Das's Journal, 12 February 2022

Weigh In record (no journal entry) for 12 February 2022
177.3 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2022:
904 kcal Fat: 39.99g | Prot: 49.60g | Carb: 88.40g.   Breakfast: Bananas . Lunch: Fish Curry, Boiled Egg, MTR Paneer Butter Masala, Clarified Butter Ghee, Millet (Cooked), Spinach, Potato, Beets. more...
losing 1.5 lb a week

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