Weigh In record (no journal entry) for 06 June 2014
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261.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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452 kcal
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Fat: 7.89g | Prot: 40.84g | Carb: 54.95g.
Breakfast: Starbucks Caffe Americano (Grande), Kroger Heavy Whipping Cream, Coffee. Lunch: Gala Apples, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Baby Carrots . Dinner: Zucchini , Pictsweet Cut Leaf Kale, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 9.8 lb a week
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