Weigh In record (no journal entry) for 06 June 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1261 kcal
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Fat: 55.97g | Prot: 125.49g | Carb: 58.22g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Portabella Mushrooms , Spinach , Red Onions, Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil. Lunch: Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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