Weigh In record (no journal entry) for 06 June 2014
|
147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1892 kcal
|
Fat: 96.69g | Prot: 125.00g | Carb: 131.82g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Mayonnaise, Bacon, Tomatoes, Lettuce, Whole Wheat Bread, Tomatoes, Flour Tortilla, Bacon, Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Prime Rib, Mashed Potato (from Fresh), Broccoli. more...
|
|
3308 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Yard Work (gardening) - 3 hours, Running - 7/mph - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|