Weigh In record (no journal entry) for 12 February 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1600 kcal
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Fat: 35.91g | Prot: 27.60g | Carb: 160.48g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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bumbye's weight history
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