Weigh In record (no journal entry) for 13 April 2011
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1420 kcal
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Fat: 46.63g | Prot: 93.00g | Carb: 178.96g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed), Dry Roasted Almonds (Without Salt Added). Dinner: steamfresh frozen corn, Green String Beans, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Air Popped Popcorn, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 15.4 lb a week
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