Weigh In record (no journal entry) for 08 February 2022
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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945 kcal
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Fat: 65.00g | Prot: 58.00g | Carb: 39.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Dinner: Chipotle Chicken Bowl, Guacamole, Cheese, Sour Cream, Lettuce. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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gaining 10.8 lb a week
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