Weigh In record (no journal entry) for 09 February 2022
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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984 kcal
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Fat: 73.43g | Prot: 43.98g | Carb: 42.39g.
Breakfast: Butter , Egg, Provolone Cheese, Schmidt 647 Italian Bread, Oscar Mayer Fully Cooked Bacon, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Dinner: French's Stone Ground Dijon Mustard, Schmidt 647 White Bread, Johnsonville Brats Tailgate Cheddar & Beer. more...
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losing 16.5 lb a week
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