Weigh In record (no journal entry) for 13 February 2022
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115.5 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1049 kcal
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Fat: 32.31g | Prot: 40.08g | Carb: 150.02g.
Lunch: Rambutan, Ikan Asin, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Pempek. more...
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losing 0.1 lb a week
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ritasadiah44's weight history
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