Weigh In record (no journal entry) for 06 June 2014
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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707 kcal
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Fat: 36.88g | Prot: 38.18g | Carb: 59.20g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Roasted Salted Cashew Nuts, Publix Gala Apple (Medium), Cucumber (with Peel), Celery, Sabra Roasted Red Pepper Hummus, Green Peppers. more...
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losing 7.0 lb a week
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