Weigh In record (no journal entry) for 06 June 2014
|
165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1100 kcal
|
Fat: 98.58g | Prot: 40.68g | Carb: 16.21g.
Breakfast: Earth's Own Almond Fresh Unsweetened, Tea (Brewed). Lunch: Half and Half Cream, Butter, Tilapia (Fish), Cos or Romaine Lettuce, Cucumber (with Peel), Cracker Barrel Mozzarella Cheese. Dinner: Egg, Spinach, Philadelphia Regular Cream Cheese, Celery, Butter (Salted), Butter (Salted), Philadelphia Regular Cream Cheese. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Grace Coconut Milk, Tea (Brewed), Earth's Own Almond Fresh Unsweetened. more...
|
|
1862 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aishaI's weight history
|