Weigh In record (no journal entry) for 12 February 2022
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1784 kcal
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Fat: 47.11g | Prot: 109.85g | Carb: 245.46g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Lay's Layers Sour Cream & Onion, Skinless Chicken Breast. Dinner: Water, EarthGrains 35 Calorie White Bread, Bananas, Cosmic Crisp Apple, Rold Gold Pretzel Twists Savory Butter, Bolthouse Farms Baby-Cut Carrots, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Planters Salted Peanuts (1 oz). more...
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gaining 4.9 lb a week
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