Weigh In record (no journal entry) for 13 April 2011
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250.0 lb
Lost so far: 29.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1321 kcal
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Fat: 32.51g | Prot: 59.70g | Carb: 215.97g.
Breakfast: Bran Flakes Cereal, Skim Milk, Bananas. Lunch: Organic Italian Herb Dressing, Casual Eating Classics Traditional Roasted Vegetable Pizza, Cherry Tomatoes, Onions. Dinner: Chicken Romano Fresca. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt, Quakes Rice Snacks - Ranch, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack. more...
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losing 2.1 lb a week
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