Weigh In record (no journal entry) for 12 February 2022
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149.4 lb
Lost so far: 32.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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663 kcal
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Fat: 38.61g | Prot: 61.06g | Carb: 18.17g.
Breakfast: Arrowhead Water, Egg, Premier Nutrition Premier Protein with Oats. Lunch: Red Bull Red Bull Sugar Free (8 oz), Oscar Mayer Beef Bologna Cold Cuts, Frigo Cheese Heads Original String Cheese, Kraft American Cheese Slice. Snacks/Other: Country Archer Pork Bar, Premier Nutrition High Protein Shake - Peaches & Cream. more...
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gaining 0.2 lb a week
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