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day 4 keto-riffic
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226.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1868 kcal
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Fat: 137.98g | Prot: 123.76g | Carb: 32.48g.
Breakfast: Butter , Egg, Mrs. Butterworth's Sugar Free Syrup, Kraft Shredded Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Land O' Frost Smoked Ham, Crystal Farms Cheese Wraps Marble Jack, Butter , Peanut Butter, Oopsie Rolls. Dinner: Butter-Margarine Blend (Unsalted, Stick) , America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Chop, Daisy 4% Small Curd Cottage Cheese. more...
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losing 5.6 lb a week
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rconrad7800's weight history
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