Weigh In record (no journal entry) for 06 June 2014
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2945 kcal
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Fat: 101.04g | Prot: 246.67g | Carb: 253.67g.
Breakfast: Masterfoods Tomato Sauce, Optimum Nutrition Pro Complex Gainer, Coles Short Cut Bacon, Coles Beef Sausage, Heinz Baked Beans in Tomato Sauce, Egg (Whole), Helga's Wholemeal Bread, Tomatoes, Woolworths Lite Milk, CSR Brown Sugar, Coffee. Lunch: Chicken Salad Roll. Dinner: Deli Sliced Ham, Sliced Ham (Extra Lean), Woolworths Wholemeal Sliced Bread, Egg (Whole), Egg White, Heinz Tomato Ketchup, Coles Light Tasty Cheese, Coles Light Tasty Cheese, Grill'd Chicken Caesar Salad. more...
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gaining 8.7 lb a week
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