Weigh In record (no journal entry) for 06 June 2014
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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844 kcal
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Fat: 15.80g | Prot: 128.32g | Carb: 45.24g.
Breakfast: Strawberries, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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