Jbbekker's Journal, 13 April 2011

121.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 50.26g | Prot: 30.06g | Carb: 165.70g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Quinoa, Chocolate Chip Cookie, Barbecue Potato Chips. Dinner: Rice Krispies Treats Chocolatey Drizzle, Macaroni or Noodles with Cheese. more...

1686 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...