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Wow. I actually moved off being in the mid 180's :) Small step, but good enough for me to encourage me off this plateau. Only change would be eating a bit more carbs (from none) and switching to spin instead of running.
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184.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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