Weigh In record (no journal entry) for 13 April 2011
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1399 kcal
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Fat: 86.02g | Prot: 101.82g | Carb: 59.44g.
Breakfast: Psyllium Seed Husk Fiber, coffee, eggs, bacon, skim milk . Lunch: almonds , pickled egg. Dinner: carrots, broccoli , pork loin. more...
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losing 3.5 lb a week
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plepper's weight history
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