DavidAames's Journal, 06 June 2014

183.4 lb Lost so far: 16.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 37.55g | Prot: 52.95g | Carb: 391.82g.   Breakfast: Bio-Zentrale Crunchy Müsli Erdbeere, Alpro Hafermilch, Schneekoppe Leinsamen Plus, Kölln Haferflocken. Lunch: Reis (Gekocht). Dinner: Mangos, Alnatura Tofu Natur, Reis (Gekocht). Snacks/Other: Merci Merci Finest Selection, Banane, Apfelsinen. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...