Weigh In record (no journal entry) for 12 February 2022
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134.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2022:
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1111 kcal
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Fat: 23.42g | Prot: 57.82g | Carb: 188.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Better Body Foods PB Fit Peanut Butter Powder, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Lunch: Parmesan Cheese (Shredded), Del Monte Zucchini with Italian Style Tomato Sauce, Stauffer's Original Animal Crackers, Starbucks Mocha Frappuccino Light (Grande). Dinner: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Celery, Athenos Roasted Red Pepper Hummus. more...
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losing 7.0 lb a week
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