Weigh In record (no journal entry) for 12 February 2022
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2599 kcal
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Fat: 85.64g | Prot: 129.19g | Carb: 326.35g.
Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Chiccoree, Möhren, Paprika, Gelbe Paprika, Olivenöl, Hähnchenbrust. Dinner: REWE Bäcker Brötchen , Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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3701 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Hab mir grad mal deine Timeline angeguckt und deine gewichtsmessungen, mensch du kämpfst auch schon echt lang an deinen kilos. Viel Erfolg weiterhin 💪
12 Feb 22 by member: Kataklysmus
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