Weigh In record (no journal entry) for 13 April 2011
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222.5 lb
Lost so far: 69.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2625 kcal
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Fat: 42.79g | Prot: 207.17g | Carb: 380.93g.
Breakfast: Gala Apples, Chobani Nonfat Black Cherry Greek Yogurt, Muscle Milk Vanilla Creme Protein Powder in 12 oz. Water. Lunch: Arnold Wheat Thin, Bumble Bee Mesquite Tuna Steak, Gala Apples. Dinner: Solid White Albacore Tuna in Water, Three Cheese Ranch Dressing, salad. Snacks/Other: Sugar Free Popsicles, yasso, yasso, Jolly Ranchers, Chicken of the Sea Salmon Cup, Gala Apples. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 49 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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