Weigh In record (no journal entry) for 13 April 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1498 kcal
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Fat: 35.96g | Prot: 56.73g | Carb: 194.59g.
Breakfast: Whole Grain Cheerios. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cherry Wheat Beer, Fig Newtons Cookies, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Snacks/Other: Tap Water. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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n8wet10's weight history
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