WhatKatieDid's Journal, 12 February 2022

176.4 lb Lost so far: 13.4 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 123.58g | Prot: 72.49g | Carb: 247.68g.   Lunch: Castle Maclellan Smoked Salmon Pate, Focaccia, Starbucks Smoked Salmon Bagel with Cream Cheese. Dinner: Waitrose Diced Pancetta, Pasta with Pesto Sauce. Snacks/Other: Waitrose Nocellara Olives, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2168 kcal

Activities & Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...