Weigh In record (no journal entry) for 11 February 2022
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176.4 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2267 kcal
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Fat: 101.49g | Prot: 103.36g | Carb: 202.29g.
Lunch: Focaccia, Pesto Chicken. Dinner: Onion Bhaji, Plain Paratha, Pilau Rice, Chicken Korma. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can, Peanut Butter. more...
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2149 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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