Weigh In record (no journal entry) for 03 February 2022
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175.8 lb
Lost so far: 14.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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3648 kcal
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Fat: 125.37g | Prot: 191.13g | Carb: 292.30g.
Lunch: Benugo Sicilian Chicken Toastie. Dinner: Focaccia, Lurpack Slightly Salted Butter, Sour Dough Bread, Smoked Eel, Waitrose Coarse Meaty Farmhouse Pork Pate, Waitrose Basmati Atic Rice, Tesco Roast Chicken Breast Fillet, Tesco Creamy Mushroom Sauce. Snacks/Other: Sauvignon Blanc Wine, Amaretto Sour (Best Guess). more...
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2009 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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