WhatKatieDid's Journal, 31 January 2022

176.4 lb Lost so far: 13.4 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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2389 kcal

Fat: 99.45g | Prot: 54.67g | Carb: 277.53g.   Lunch: M&S Food Plant Kitchen VLT. Dinner: Marks & Spencer Plant Kitchen Cashew Mac, Tesco Petit Pois. Snacks/Other: Waitrose Roasted Root Vegetables, Marks & Spencer Double Chocolate Cookie, Cashew Nuts, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2226 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...