Weigh In record (no journal entry) for 13 April 2011
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166.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1932 kcal
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Fat: 113.32g | Prot: 151.35g | Carb: 55.95g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: pork chop, Cut Italian Green Beans. Dinner: Breaded Chicken Breast Tenderloins, Sliced Pepperoni, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...
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2372 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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