wade17's Journal, 13 April 2011

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 51.74g | Prot: 95.52g | Carb: 418.80g.   Breakfast: Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Cheese Pizza. Snacks/Other: Jelly (All Flavors), Bagel, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas. more...

2615 kcal

Activities & Exercise: Driving - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...