Weigh In record (no journal entry) for 12 February 2022
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252.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2273 kcal
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Fat: 112.51g | Prot: 102.02g | Carb: 216.57g.
Breakfast: Kroger Banana Nut Bread, Butterball Smoked Turkey Sausage, Eggland's Best Large Grade A Eggs. Lunch: Walnuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Dinner: Pizza with Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Banana. more...
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losing 5.5 lb a week
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