Weigh In record (no journal entry) for 06 June 2014
|
177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
3683 kcal
|
Fat: 159.24g | Prot: 146.77g | Carb: 391.89g.
Breakfast: Alpro Coconut Original, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad. Lunch: Bio+ Pindakaas, Euro Shopper Volkoren Beschuit, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mueslibonkje, Becel Pro-Activ (Boter). Dinner: Plus Fruitsalade, Almhof Volle Kwark Citroen, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Ei, AH Magere Spekreepjes, Rundergehakt (10% Vet). Snacks/Other: Biologische Karnemelk, Mister Choc Milk Chocolate Peanuts, Jumbo Kokosmakroon, Lidl Belgische Bonbons, Nestlé Kitkat Chunky, Bolletje Oerknäck Meergranen. more...
|
|
3239 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 35 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|