Weigh In record (no journal entry) for 13 April 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2642 kcal
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Fat: 76.26g | Prot: 174.79g | Carb: 358.43g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Albacoee PRME FLLT STEAK MSQTE, Complete Meals Chicken Parmigiana. Dinner: Cherry Tomatoes, Miso Salad Dressing, Baby Spinach, Romaine, Country Spread, Whole Wheat Spaghetti (Cooked), Green Snap Beans, Garlic & Herb Pasta Sauce (HEB). Snacks/Other: Marathon Energy Bar - Chewy Peanut butter. more...
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gaining 21.0 lb a week
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