Weigh In record (no journal entry) for 06 June 2014
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2031 kcal
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Fat: 69.87g | Prot: 82.38g | Carb: 259.76g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt, Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Wawa Red Grapes, Chinese Style Lemon Chicken, Chinese Pastry (made with Rice Flour), Chinese Fried Rice. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 1.5 lb a week
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