terryefc06's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

218.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1262 kcal

Fat: 18.99g | Prot: 38.40g | Carb: 223.42g. Breakfast: Tea with Semi Skimmed Milk, Ham & Cheese Toastie. Lunch: Oranges, Bananas. Dinner: Garlic Bread, Spaghetti, Bolognese. Snacks/Other: Tea with Semi Skimmed Milk, Tea with Semi Skimmed Milk. more...

3053 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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terryefc06's Journal, 13 April 2011

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