Weigh In record (no journal entry) for 12 February 2022
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224.2 lb
Lost so far: 50.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2055 kcal
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Fat: 78.37g | Prot: 93.42g | Carb: 241.67g.
Breakfast: Roma Tomatoes, Mission 8" Flour Soft Taco (10 ct), Fried Egg, Great Value Shredded Colby & Monterey Jack Cheese, Coffee. Lunch: Canada Dry Ginger Ale (12 oz), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Snacks/Other: Klondike Original Ice Cream Bar, Pepsi Pepsi (Can), Reese's Peanut Butter Egg. more...
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losing 16.8 lb a week
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