Weigh In record (no journal entry) for 13 April 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1235 kcal
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Fat: 42.68g | Prot: 56.18g | Carb: 161.19g.
Breakfast: Tall Skinny Latte, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Lemon Chicken Sandwich, Apple Juice. Dinner: Frozen Sliced Carrots, Chicken Chargrills Reggae Reggae. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Jujube, Pink Lady Apples, Cracked Black Pepper Cashews. more...
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1706 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 5 minutes, Desk Work - 10 hours, Sitting - 4 hours, Standing - 2 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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