Weigh In record (no journal entry) for 10 February 2022
|
267.0 lb
Lost so far: 16.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2022:
|
1051 kcal
|
Fat: 50.08g | Prot: 36.42g | Carb: 125.00g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Spaghetti Squash (Fat Not Added in Cooking), Market Pantry Colby Jack Shredded Cheese. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Tangerines (Mandarin Oranges). more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamcmack's weight history
|