Weigh In record (no journal entry) for 12 February 2022
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205.7 lb
Lost so far: 91.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1571 kcal
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Fat: 51.46g | Prot: 64.90g | Carb: 210.88g.
Breakfast: Margherita Pizza. Lunch: Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Cheese Pizza, Porridge. Snacks/Other: Aldi Jive Bar, Aldi Titan. more...
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3595 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 9.8 lb a week
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