Weigh In record (no journal entry) for 26 June 2009
|
114.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2009:
|
2018 kcal
|
Fat: 56.02g | Prot: 104.88g | Carb: 242.13g.
Breakfast: Soy Protein Powder Natural Flavored, green tea lipton, splenda, fish oil, tropicana light orange juice, Water (Bottled), Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, nature's own double fiber bread. Dinner: chicken nugget, Spaghetti/Marinara Pasta Sauce, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Sugar Free Chewy Granola Bar, rum, green tea lipton, splenda, Trim Creations Chocolate Fudge Sticks, Diet RC Cola, apple, Unroasted Almonds. more...
|
|
2105 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|