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Not a good week at all with weight, food, portion size and pain all increasing and activity and motivation going down 😔 I only have myself to blame for the disappointment I feel about myself
Let's hope next week I can get my act together and move towards my goal
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170.4 lb
Lost so far: 52.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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gaining 4.0 lb a week
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