Ceda's Journal, 13 April 2011

154.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 53.03g | Prot: 65.50g | Carb: 157.34g.   Breakfast: Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Dinner: minestrone soup, Meaty Marinara Baked Tuscani Pasta. Snacks/Other: Nabisco Wheat Thins, Baked Snack Crackers - Original, Fruit Yogurt (Nonfat). more...

2647 kcal

Activities & Exercise: Housework - 5 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...