Weigh In record (no journal entry) for 12 February 2022
|
171.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
1194 kcal
|
Fat: 37.00g | Prot: 84.07g | Carb: 139.13g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, Apples . Lunch: Chicken Tortilla Soup. Dinner: Pure Protein Chocolate Caramel Protein Bar, American Value Green Beans (Canned), Ciabatta, Reese Minnesota Wild Rice , Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Apples . more...
|
|
2382 kcal
|
Activities & Exercise:
Nustep - 1 hour, Spinning - 14 minutes, Running (jogging) - 5/mph - 20 minutes, Rowing - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariannewinter's weight history
|