Weigh In record (no journal entry) for 12 February 2022
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1588 kcal
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Fat: 66.59g | Prot: 120.84g | Carb: 113.66g.
Breakfast: Gwoon Pindakaas met Stukjes Pinda, AH Liefde & Passie Spelt Volkoren, Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Mayonaise, Carpaccio, AH Panini. Dinner: Kipfilet, Barbecuesaus, Farmersalade, AH Wit Frans Stokbrood. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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